2020
CERULEAN
RESOURCES

Seeking help and information

Below you will find resources and information to help with addressing mental health. The first section is all the information we shared during the Cerulean Project. The next section shares numbers, websites for mental health services both locally to the United States and International resources. If you are in need of immediate help or would like to speak to someone about your mental health, please skip to the 2nd section to find an option that can help you or a loved one struggling with mental health.

Cerulean Resources

2021 | 2020 | International

Anxiety

What Anxiety Is and Isn’t

Depression

Understanding and Dealing With

Flow

The Power of Flow

Community

The Importance of Community and Happiness

Resilience

The Strength of Resilience

Supportive

The importance of Support

Yoga

Benefits of Yoga

National & International Resources

SAMHSA

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.

TREVOR PROJECT

Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

SUICIDE PREVENTION LIFELINE

The Lifeline is available for everyone, is free, and confidential. See below for additional crisis services and hotlines.

1-800-273-TALK (8255)

• Options for Deaf + Hard of Hearing

For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.

• Veterans Crisis Line

1-800-273-8255 Text 838255

NAMI

The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org

Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

SAMARITANS

In an emergency: Call 999 / Go to your local A&E Department. If you’re in crisis and need to speak to someone: Call NHS 111

 Contact the Samaritans 116 123 (free to call from within the UK and Ireland) 24 hrs a day. Visit site for more mental health services offered.

INTERNATIONAL SUICIDE HOTLINES

International hotline for suicide prevention. Please click the link to locate your countries specific number.

1-800-273-8255

INTERNATIONAL MENTAL HEALTH SERVICES

Wherever you are, whatever you need. Local websites and emergency contact numbers. Please click the link below to find services in your country.

CERULEAN PROJECT 2022

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