Seeking help and information
Below you will find resources and information to help with addressing mental health. The section directly below shares numbers, websites for mental health services both locally to the United States and International resources. If you are in need of immediate help or would like to speak to someone about your mental health. The second section is all the information we shared during the Cerulean Project over the years.
National & International Resources
SAMHSA
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
TREVOR PROJECT
Our trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.
SUICIDE PREVENTION LIFELINE
The Lifeline is available for everyone, is free, and confidential. See below for additional crisis services and hotlines.
1-800-273-TALK (8255)
• Options for Deaf + Hard of Hearing
For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.
• Veterans Crisis Line
1-800-273-8255 Text 838255
NAMI
The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET. 1-800-950-NAMI (6264) or info@nami.org
Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
SAMARITANS
In an emergency: Call 999 / Go to your local A&E Department. If you’re in crisis and need to speak to someone: Call NHS 111
Contact the Samaritans 116 123 (free to call from within the UK and Ireland) 24 hrs a day. Visit site for more mental health services offered.
INTERNATIONAL SUICIDE HOTLINES
International hotline for suicide prevention. Please click the link to locate your countries specific number.
1-800-273-8255
INTERNATIONAL MENTAL HEALTH SERVICES
Wherever you are, whatever you need. Local websites and emergency contact numbers. Please click the link below to find services in your country.
